Creatine supplement can be taken before a workout, post workout and some fitness pros even advise using creatine during workouts. However the idea of taking creatine during workout rests on the following principles:
- Creatine increases energy output.
- Creatine helps supply extra energy to your muscles so that you can perform more reps and increase your muscle mass in the long run.
- Creatine helps increase performance and productivity.
Why Take Creatine During Workouts
The following are the reasons why you must take creatine during workouts
- Creatine helps improve performance and a continuous supply of creatine to the muscles ensures that there is lasting productivity.
- Since creatine is responsible for keeping the ATP reserves in the body to a maximum, taking creatine during workout ensures that your energy levels do not dip
- Creatine is also responsible for keeping the neurons of a brain active and on attention at all times. Something which is necessary during extreme sports. Taking creatine during work outs ensures that you are on high alert throughout the regime.
The Downside of Taking Creatine During Workout
Though there are quite a few benefits of taking creatine during workout, there is one major drawback which can not be ignored for safety’s sake. Creatine absorbs water from the body and this might lead to dehydration because one also tends to sweat during workouts and loose a lot of water at that time as well. So if you are an athlete, you might not benefit by taking creatine during any sort of sports activity because it might cause certain level of dehydration which at times tends to become life threatening as well. For more information about this and to check out the best creatine supplement guide click here.
When is the Best Time to Take Creatine
The question which arises is what the best time to take creatine is. There are two theories regarding creatine intake
- Creatine before workout: most people believe that the best time to take creatine is before workout, the reasons for this is that creatine increases the muscles glycogen levels, which is pretty necessary for keeping the energy from being depleted.
- Creatine after workout Another theory is that it’s better to take creatine post workout. The reason given for this is that creatine when taken post workout increases the muscles lean mass and provides the muscles with an ability to perform more frequent reps.
Which Should You Choose?
Now that you know that there are two ways to go about ingesting creatine, one might become a bit baffled whether to take creatine pre or post workout, according to Jim Stoppani, PhD and fitness guru, the best way to take creatine is to take it both pre and post workout in equal and divided doses, dissolved in your protein shakes. According to him there are several benefits of taking creatine at both the ends of working out, so it’s often a good idea to make a switch between the two and get the best of both worlds!